Curious about the benefits of combining breath work and cold exposure?

Through simple yet specific breath exercises we can transform how the body makes immunity chemicals in our system. The positive effects last the rest of the day into your sleep time. A rested mind is a happy mind. A happy mind builds a happy body. Very small amounts of gradual cold exposure is shown to create anti-inflammatory benefits that last for days, and the breath exercises create calm faster than years of mindfulness training. When you learn to face your fear of the cold, you learn so much more about yourself!

All winter long, I enjoy doing dips in our pond, and in the summer, once the pond temperature warms up, I use a portable tub filled with ice!

I love hosting "Huff & Puff Plunge Parties" and hope you can make it to our next one.  (This is intended for people who have attended a Wim Hof workshop in the past, or who have developed a personal practice of cold immersion or cold showers)